Recent Posts
May 6, 2024Tidbits of life lately! Rosé Thursday My friend Sean is a musician and has a song that you must listen to called Rosé Thursday! It inspired this glass of rosé I had while out with friends one Thursday. We went…Read More May 3, 2024Here's an overview of the areas I tackle when I deep clean and some spring cleaning tips and tricks for you to try. Anyone else feeling like their house needs a good spring cleaning!? I'll tell you one thing: the…Read More
Real food,
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian and mom of two from Charlottesville, Virginia. Here you’ll find real-life meals made from whole ingredients mixed with healthy lifestyle topics like body positivity, home organizing, clean beauty, travel, and family. I am the creator of Digital Clutter and Bloom, a wellness program for women.
FEATURED ON: Forbes | Oprah | Shape
Quick Finds
Digital Declutter Workshop
Do you have hundreds of unread emails? Feel scattered and unorganized when you sit down to work at your computer?
Watch my workshop to learn the simple system that teaches you exactly what you need to do each week to declutter your devices and stay organized.
Featured Posts
October 10, 2023Amazon's Big Deal Days are here for Prime members, October 10 and 11! Here are some of my favorite items we own and the best sales out there. I've really been putting our Amazon Prime membership to use lately since…Read More October 9, 2023Our home renovation is finally complete! Here's a look at our home renovation before and after, and how it all changed from start to finish! Finishes and paint sources at are the end of the post! Whew! The renovation is…Read More Healthy Mindset
December 1, 2023Dance all night or sip tea in sweatpants? Here are some thoughts on having a healthier mindset. The Opposite Of Partying Sitting Is The Opposite Of Standing If you spend any time on Instagram, you might have heard Brian Jordan…Read More February 17, 2023Bloom, my wellness program for women, is launching today! Here are all the details and how you can sign up! Introducing, Bloom! I am thrilled to launch my new wellness program today!! I have been working tirelessly the past few…Read More Oatmeal Recipes
February 26, 2024This apple cinnamon oatmeal recipe is creamy and scented like an apple pie with cinnamon and vanilla! Top with walnuts and maple syrup. Back in the early blog days, I used to make a healthy apple cinnamon oatmeal or a…Read More February 13, 2024This easy baked oatmeal recipe is a KERF classic! It's great to make on prep day and reheat throughout the week. This version baked in a pie dish features an optional peanut butter cream frosting! Baked Oatmeal Recipe This baked…Read More Home Organizing
May 3, 2024Here's an overview of the areas I tackle when I deep clean and some spring cleaning tips and tricks for you to try. Anyone else feeling like their house needs a good spring cleaning!? I'll tell you one thing: the…Read More May 1, 2024Sharing front porch decor for spring with my signature KERF style, a.k.a. all things neutral with a touch of gold. Spring is in the air! Our front porches got a bit of an upgrade with our home renovation last…Read More